Anger management

When you’re really angry your blood pressure goes up.

Anger is a form of showing your feelings to others.

Getting angry is usually a good way to solve problems.

Frustrating situations or exhaustion can make you feel angry.

It’s important to notice the signs so you can change others’ behaviour.

When you’re angry you shouldn’t distance yourself from the situation.

Deep breaths will help you to slow down your heart beat.

You shouldn’t do physical exercise as it doesn’t help you feel relaxed.